waterfalls

All posts tagged waterfalls

Summer Challenge: Seneca Park Zoo Cascade

Published July 17, 2014 by Susan Woodward

Seneca Zoo Cascade“My vicinity affords many good walks; and though for so many years I have walked almost every day, and sometimes for several days together, I have not yet exhausted them” (Henry David Thoreau, Walking).

Part of my summer challenge of “building my own damn house” has been to find local places of beauty to appreciate. I cannot tell you how surprised I was to find what seemed like an out-of-the-way hiking path smack dab in the middle of the city of Rochester! I knew that the Zoo was in the city, but the amount of land and hiking trails within Seneca Park was a shock.

The AllTrails app on my phone has been great for finding nuggets of treasure that I didn’t know were there so that I may better appreciate my own “house” or Upstate New York.

Last summer my challenge took me out of state and to both oceans. This summer I am concentrating on things closer to home. As Thoreau stated that there are many places to walk in our own vicinity, I am looking around Upstate NY for places to do my walking.

Another app that I like on my phone is MapMyWalk. With it, I can track the places I visit, and it will provide me with more information than I ever thought I could know about my hike! It also allows me to send a post right to my blog:

I hiked with MapMyWalk! Distance: 3.00mi, time: 01:09:47, pace: 23:17min/mi, speed: 2.58mi/h.
http://mapmywalk.com/workout/650877871

Boardwalk

A Boardwalk out to the Genesee River

Broken Shells

Those white things on the ground are broken sea shells…and they were all over this part of the trail. It is quite a distance up from the river, as you can see through the trees, and I wondered how they all got up here. Perhaps seagulls had their own version of a clam bake!

Fairy's House

I am thankful that I happened to be looking down at the point I came by this Fairy’s house.

Genesee River 2

The Genesee River

Genesee River

The Genesee River at the base of the falls.

Zoo Falls

 

Following My Bliss: Nature Meditations Pt 2 (Corbett’s Glen Park)

Published July 26, 2013 by Susan Woodward

100_0615After leaving Tinker Park, I headed to Corbett’s Glen Park… this little gem that is actually alongside the 490 expressway!  The cement wall blocks out the traffic sound, and as I walk along the creek, I swear I am more in Letchworth State Park than in Penfield!

Considering that it seems as if I was entering another realm, I decided to mythologize the experience (why not?).

Before actually getting to the nature trail, you have to walk through this tunnel.  There is a GORGEOUS farm house on the other side just along the trail, and it’s like entering another world.  I considered going through here as crossing the threshold.  I had to step aside as the threshold guardians came through (in a truck…maintenance folks who had been cleaning up the trails).

100_0616This is the view once I have crossed the threshold and entered the new realm.  Almost instantly the traffic noise from the nearby highway disappeared and all I really could hear was the waterfall.  It added to the feeling that I’d left Rochester and found my way into a mystical place.  Does the shape of this opening not look like a keyhole?

I turned toward the farm house to admire its beauty and envy its location, and then i turned toward the path along the creek.  After walking in the direct sun through the labyrinth, hiking in the cool shade of the trees along the water was refreshing.

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The creek had several lovely little waterfalls that were absolutely musical.

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I made a point of sitting and listening to the music of each of these falls.  Fortunately, there were very few people out that day, so I pretty much had the creek to myself when I wanted to sit.

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At one point, I realized that I had stones in my shoes, so I decided to put my feet in the running water to cleanse them.  While I was soaking my toes, I thought about the walk through the labyrinth, especially my meditation about the weeds.  I also noticed bits of those weeds had stuck in my sandals.  This was a perfect time to wash those last bits of things that no longer serve me away!  The water was clear and cool, and even though I only put my feet in, my whole body felt refreshed!

100_0636Like the totem of the duck that I’d thought about from the labyrinth, I was also on the lookout for a totem from my walk.   I sat with my feet in the water and asked any creatures who wanted to come to me to do so.

When I went back to my walk, I noticed a large dragonfly buzz past me.  I asked if I could take his picture, and he very obligingly landed on a nearby leaf!  He even let me take a few shots so as to get a decent one!

I asked him to open his wings, but I guess I was to be content with him simply taking a seat on the leaf for me.  As a matter of fact, I found an entire group of dragonflies (I wonder what that’s called?)  In any case, I’d never seen more that one at a time in my whole life, and here I was seeing more than half a dozen all in one place!

Of course, I had to look up his meaning!

Symbolisms of the Dragonfly

 

  • Maturity and a Depth of character
    The dragonfly, in almost every part of the world symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life.

    The traditional association of Dragonflies with water also gives rise to this meaning to this amazing insect. The Dragonfly’s scurrying flight across water represents an act of going beyond what’s on the surface and looking into the deeper implications and aspects of life.

 

  • Power and Poise
    The dragonfly’s agile flight and its ability to move in all six directions exude a sense of power and poise – something that comes only with age and maturity.
    The dragonfly can move at an amazing 45 miles an hour,  hover like a helicopter fly backwards like a hummingbird, fly straight up, down and on either side. What is mind blowing is the fact that it can do this while flapping its wings a mere 30 times a minute while mosquitoes and houseflies need to flap their wings 600 and 1000 times a minute respectively.

    The awe inspiring aspect is how the dragonfly accomplishes its objectives with utmost simplicity, effectiveness and well, if you look at proportions, with 20 times as much power in each of its wing strokes when compared to the other insects.  The best part is that the dragonfly does it with elegance and grace that can be compared to a veteran ballet dancer. If this is not a brazen, lazy, overkill in terms of display of raw power, what is?

 

  • Defeat of Self Created Illusions
    The dragonfly exhibits iridescence both on its wings as well as on its body. Iridescence is the property of an object to show itself in different colors depending on the angle and polarization of light falling on it.

    This property is seen and believed as the end of one’s self created illusions and a clear vision into the realities of life. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity. This again indirectly means self discovery and removal of inhibitions.

 

  • Focus on living ‘IN’ the moment
    The dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life and usually not more than a few months. This adult dragonfly does it all in these few months and leaves nothing to be desired. This style of life symbolizes and exemplifies the virtue of living IN the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t and make informed choices on a moment-to-moment basis.

    This ability lets you live your life without regrets like the great dragonfly.

 

  • The opening of one’s eyes
    The eyes of the dragonfly are one of the most amazing and awe inspiring sights. Given almost 80% of the insect’s brain power is dedicated to its sight and the fact that it can see in all 360 degrees around it, it symbolizes the uninhibited vision of the mind and the ability to see beyond the limitations of the human self. It also in a manner of speaking symbolizes a man/woman’s rising from materialism to be able to see beyond the mundane into the vastness that is really our Universe, and our own minds.

Okay!  So that is definitely food for thought!  And it is appropriate for me on so many levels…and I am feeling blessed to have not only seen them this day, but was able to take a keepsake along with me afterward.  That’s my boon from this place.

As I was returning, I decided to try to be artsy as I reached the threshold once more:

100_0639The leaves symbolize life, and the tendrils are growth.  There is a light awaiting me on the other side of the threshold, and the waterfall is singing goodbye for now.

100_0644Once I got on the other side once more, I asked if there were any last minute creatures who wanted to be photographed, and this guy landed near me.

He’s so cute, how could I resist?  And since he wanted to stop by, he must have had a reason, so I looked up his totem as well:

Blue jays are talkative creatures utilizing a wide range of vocalizations to express their opinions. Indeed, their speech abilities are so advanced, that they are able to mimic other birds and even humans. Blue jay’s have been known to mimic hawk calls as a ploy to lure these birds of prey away from jay’s nests.

 

Likewise, those with the blue jay as their totem are quite loquacious and have the gift of gab. Common vocations of those with the blue jay as their totem are sales people, lawyers, politicians, public speakers, and teachers.

Interesting.  Click on his picture for more because there certainly is!   I certainly felt that I had been given many gifts today, and it wasn’t even noon yet.  I felt that in order to complete the journey of the day, I needed to visit a second labyrinth.

On to First Unitarian Church!

Following My Bliss: Stoney Brook Park

Published July 2, 2013 by Susan Woodward

100_0291“The point is that when I see a sunset or a waterfall or something, for a split second it’s so great, because for a little bit I’m out of my brain, and it’s got nothing to do with me.  I’m not trying to figure it out, you know what I mean?  And I wonder if I can somehow find a way to maintain that mind stillness.”  — Chris Evans

That’s me walking into the waterfall at Stoney Brook Park in Dansville, New York (click on the pic for park info).  From where I stood in the water looking up, it was a complete moment of awe and, yes, bliss. As I got closer and it washed over me like the most powerful shower imaginable, I felt the stress of the end of the school year being pounded out of me.   At that moment, nothing else mattered.

Another trip I took this week as part of my Follow My Bliss campaign was with my daughter, Illy and my granddaughter, Jordan.  I had taken all the kids when they were younger, but this was Jojo’s first time, and it was exciting to see her eyes get big as we rounded the bends while hiking the creek and came upon larger waterfalls each time.

100_0269This was the beginning of our journey just as we were getting ready to enter the creek and approach each waterfall right from the water itself.

The first waterfall was relatively small, and she practically skipped up it.

100_0276Illy had to carry Jojo at this point because she was afraid of the rushing water as the falls got bigger and bigger.

100_0281She was starting to get a little braver by this point, but as she got closer, she turned away from her mom and ran back to shore with me.

100_0288I loved the sound of the water rushing over the rocks.

100_0299Three generations of women simply enjoying what Mother Nature has to offer…

100_0293…and leaving a temporary mark on the site that was immortalized by my camera.

100_0302The final waterfall at the end of the trail…and look what I see:

Pride Rock CollageI just couldn’t resist.

100_0309And I just want to point out that I climbed these stairs with no huffing, puffing, gasping, or stopping because I am NOT SMOKING!!  I simply walked up them right to the top as if walking up a regular flight of stairs.  And when I came down later, I was able to walk down with one foot right after the other instead of stepping down with my right foot each time and bringing my left next to it.  That’s how I came down all stairs for years after I injured my knee.  Now with all the exercise I am doing, my legs are strong enough for climbing!

That is blissful.

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