I actually have not posted lately for two reasons: one- for the past three days I have been down for the count with a really nasty virus and and have done nothing but sleep, and two- I have been keeping myself busy! However, based on the past couple of days, I can see how it would be sooo easy to return to that sedentary lifestyle, and that realization scares me. I am determined to NOT return to that pre-Challenge life. I have to get better and then fight the temptation to slip backwards. And I look for things to keep me moving, keep me healthy, and keep me happy.
As for keeping me moving:
While I am waiting for my tendonitis to heal, I am still keeping up with my cardio work and my strength training. I’ve been taking it easy on the arms, but have been trying to ease a bit of work on them from time to time. I thought I might be ready for five push-ups the other day… nope! So I am listening to the body and working around it.
Sadly, I had to postpone my silks class till next session. I have five more weeks to get this arm back into working order! While I may not be able to work my arms as much as I need to, my core should be in MUCH better shape by the time I start up again! I need that core strength to get me to finally flip into the ball, so here’s hoping!
As for keeping me healthy:
Grocery shopping is a new experience as I stay out of the aisles full of pre-packaged and processed “foods” and stick more to the outer realms of the store (the produce section, bulk, meats) and the Nature’s Marketplace section of Wegmans. I still have not bought a single package of cookies since January, and there’s not a box of macaroni and cheese in the house (much to my son’s chagrin).
Going out to eat is different for me, too. Because I am more aware of fried and high fat and high sodium foods, I try to make better choices while still feeling like I am treating myself to dinner out.
For example, last week I took myself to Rohrbach’s on Buffalo Ave. I enjoy going there, especially for their Scotch Ale. While I know that Scotch Ale would be frowned upon by our health coach as a no-no, giving it up would make me feel deprived. Deprivation is the key factor in making folks turn away from health changes… it’s moderation that will keep me on track. So, yes! I ordered my glass of Scotch Ale and savored every single delicious drop!
As for my meal, I originally had my taste buds set for their sauerbraten, but sadly, it is only available on Saturdays. The young man who served me suggested the specials of the evening after I voiced my disappointment about no-sauerbraten Wednesdays, one of which was a tropical salad. When he listed the ingredients, I was enticed: pineapple, mango, avocado, star fruit, papaya, plantains, and chicken on a bed of greens with a fruity vinegarette dressing. It seemed like getting dinner and a dessert all in one! The blend was delicious, except that I really would have liked more avocado in it. And I still had my Scotch Ale! I have to admit that I am not one who usually turns to the “Salads” portion of the menu when ordering dinner, but I am glad he mentioned this special. Since I had just come from a workout, the meal was light, yet still satisfying as a treat. And so was my Scotch Ale! 😉
As part of my new way to continue challenging myself after all the work I have done for the past three months, I think that I will make it a point to visit different restaurants in my area to find out what other lighter-fare treats might be available. Then I’ll share them here!
You know what I will be on the hunt for? A juice bar! I have to see if there is one in the Rochester area. If there is, I will definitely haunt it for blending ideas!
Except for the days when I have been too sick and in pain to even move off the couch, I have been juicing daily. I make a large batch in the mornings and take it to work with me. The kids see me drinking it and ask, “What’s in it today?” I usually list the fruits for them first, but as soon as I say spinach, beets, or kale, they scrunch up their noses and say, “Yuck!” But it doesn’t stop them from asking me what I am drinking the next day!
I do see a difference in my skin from the juicing– even on my feet! And while many of my students who have had this nasty flu have been out for about a week, today is day three and I am beginning to feel better already. Maybe the vitamins from the juice helped with the quick healing? Or maybe it was the tea I drank yesterday?
One of my son, Joe’s, friends came over yesterday. When he saw how sick I was, he mentioned that he’d once had a tea made from lemon, ginger, garlic, and cayenne and that it made him feel better almost immediately. Well, I had been trying the cinnamon and honey tea, and that wasn’t working for this, so I thought I’d give it a shot. I already had the ingredients because I use lemon and ginger in my juices, and garlic and cayenne are just a staples I cook with, so there was nothing to stop me from trying it… I was actually desperate. I chunked up a whole lemon, peeled a knuckle of ginger, chopped two cloves of garlic and went a bit heavy handed with the cayenne, putting it all in four cups of water to boil. Once it boiled, I let it simmer for a bit. Delicious is NOT a word I would use to describe it. I managed to drink it all that evening, but it took some doing.
Well…. I DO feel a bit better today. Do I feel well enough to go to the Y to work out? No…I didn’t even feel well enough to go to work at all. I am not even up to going to the mailbox yet. But at least I am no longer calling on the Angel of Death to take me away to put me out of my misery.
And now that it seems that Spring has finally arrived in Rochester, NY (late, as usual), I have plans to take my camera for a hike. While I had hoped to get to Wales this summer, Uncle Sam slapped a hearty “no” on that one. However, I will make use of my now-fully-paid-for car to hit the road and see where I end up.
And I am still not smoking!!
As for keeping me happy:
Not giving up on myself and having the courage to stick with my new lifestyle will be what keeps me happy!