meditation

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Following My Bliss: Nature Meditations Pt 2 (Corbett’s Glen Park)

Published July 26, 2013 by Susan Woodward

100_0615After leaving Tinker Park, I headed to Corbett’s Glen Park… this little gem that is actually alongside the 490 expressway!  The cement wall blocks out the traffic sound, and as I walk along the creek, I swear I am more in Letchworth State Park than in Penfield!

Considering that it seems as if I was entering another realm, I decided to mythologize the experience (why not?).

Before actually getting to the nature trail, you have to walk through this tunnel.  There is a GORGEOUS farm house on the other side just along the trail, and it’s like entering another world.  I considered going through here as crossing the threshold.  I had to step aside as the threshold guardians came through (in a truck…maintenance folks who had been cleaning up the trails).

100_0616This is the view once I have crossed the threshold and entered the new realm.  Almost instantly the traffic noise from the nearby highway disappeared and all I really could hear was the waterfall.  It added to the feeling that I’d left Rochester and found my way into a mystical place.  Does the shape of this opening not look like a keyhole?

I turned toward the farm house to admire its beauty and envy its location, and then i turned toward the path along the creek.  After walking in the direct sun through the labyrinth, hiking in the cool shade of the trees along the water was refreshing.

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The creek had several lovely little waterfalls that were absolutely musical.

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I made a point of sitting and listening to the music of each of these falls.  Fortunately, there were very few people out that day, so I pretty much had the creek to myself when I wanted to sit.

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At one point, I realized that I had stones in my shoes, so I decided to put my feet in the running water to cleanse them.  While I was soaking my toes, I thought about the walk through the labyrinth, especially my meditation about the weeds.  I also noticed bits of those weeds had stuck in my sandals.  This was a perfect time to wash those last bits of things that no longer serve me away!  The water was clear and cool, and even though I only put my feet in, my whole body felt refreshed!

100_0636Like the totem of the duck that I’d thought about from the labyrinth, I was also on the lookout for a totem from my walk.   I sat with my feet in the water and asked any creatures who wanted to come to me to do so.

When I went back to my walk, I noticed a large dragonfly buzz past me.  I asked if I could take his picture, and he very obligingly landed on a nearby leaf!  He even let me take a few shots so as to get a decent one!

I asked him to open his wings, but I guess I was to be content with him simply taking a seat on the leaf for me.  As a matter of fact, I found an entire group of dragonflies (I wonder what that’s called?)  In any case, I’d never seen more that one at a time in my whole life, and here I was seeing more than half a dozen all in one place!

Of course, I had to look up his meaning!

Symbolisms of the Dragonfly

 

  • Maturity and a Depth of character
    The dragonfly, in almost every part of the world symbolizes change and change in the perspective of self realization; and the kind of change that has its source in mental and emotional maturity and the understanding of the deeper meaning of life.

    The traditional association of Dragonflies with water also gives rise to this meaning to this amazing insect. The Dragonfly’s scurrying flight across water represents an act of going beyond what’s on the surface and looking into the deeper implications and aspects of life.

 

  • Power and Poise
    The dragonfly’s agile flight and its ability to move in all six directions exude a sense of power and poise – something that comes only with age and maturity.
    The dragonfly can move at an amazing 45 miles an hour,  hover like a helicopter fly backwards like a hummingbird, fly straight up, down and on either side. What is mind blowing is the fact that it can do this while flapping its wings a mere 30 times a minute while mosquitoes and houseflies need to flap their wings 600 and 1000 times a minute respectively.

    The awe inspiring aspect is how the dragonfly accomplishes its objectives with utmost simplicity, effectiveness and well, if you look at proportions, with 20 times as much power in each of its wing strokes when compared to the other insects.  The best part is that the dragonfly does it with elegance and grace that can be compared to a veteran ballet dancer. If this is not a brazen, lazy, overkill in terms of display of raw power, what is?

 

  • Defeat of Self Created Illusions
    The dragonfly exhibits iridescence both on its wings as well as on its body. Iridescence is the property of an object to show itself in different colors depending on the angle and polarization of light falling on it.

    This property is seen and believed as the end of one’s self created illusions and a clear vision into the realities of life. The magical property of iridescence is also associated with the discovery of one’s own abilities by unmasking the real self and removing the doubts one casts on his/her own sense of identity. This again indirectly means self discovery and removal of inhibitions.

 

  • Focus on living ‘IN’ the moment
    The dragonfly normally lives most of its life as a nymph or an immature. It flies only for a fraction of its life and usually not more than a few months. This adult dragonfly does it all in these few months and leaves nothing to be desired. This style of life symbolizes and exemplifies the virtue of living IN the moment and living life to the fullest. By living in the moment you are aware of who you are, where you are, what you are doing, what you want, what you don’t and make informed choices on a moment-to-moment basis.

    This ability lets you live your life without regrets like the great dragonfly.

 

  • The opening of one’s eyes
    The eyes of the dragonfly are one of the most amazing and awe inspiring sights. Given almost 80% of the insect’s brain power is dedicated to its sight and the fact that it can see in all 360 degrees around it, it symbolizes the uninhibited vision of the mind and the ability to see beyond the limitations of the human self. It also in a manner of speaking symbolizes a man/woman’s rising from materialism to be able to see beyond the mundane into the vastness that is really our Universe, and our own minds.

Okay!  So that is definitely food for thought!  And it is appropriate for me on so many levels…and I am feeling blessed to have not only seen them this day, but was able to take a keepsake along with me afterward.  That’s my boon from this place.

As I was returning, I decided to try to be artsy as I reached the threshold once more:

100_0639The leaves symbolize life, and the tendrils are growth.  There is a light awaiting me on the other side of the threshold, and the waterfall is singing goodbye for now.

100_0644Once I got on the other side once more, I asked if there were any last minute creatures who wanted to be photographed, and this guy landed near me.

He’s so cute, how could I resist?  And since he wanted to stop by, he must have had a reason, so I looked up his totem as well:

Blue jays are talkative creatures utilizing a wide range of vocalizations to express their opinions. Indeed, their speech abilities are so advanced, that they are able to mimic other birds and even humans. Blue jay’s have been known to mimic hawk calls as a ploy to lure these birds of prey away from jay’s nests.

 

Likewise, those with the blue jay as their totem are quite loquacious and have the gift of gab. Common vocations of those with the blue jay as their totem are sales people, lawyers, politicians, public speakers, and teachers.

Interesting.  Click on his picture for more because there certainly is!   I certainly felt that I had been given many gifts today, and it wasn’t even noon yet.  I felt that in order to complete the journey of the day, I needed to visit a second labyrinth.

On to First Unitarian Church!

Following My Bliss: Nature Meditations Pt 1 (Tinker Park Labyrinth)

Published July 23, 2013 by Susan Woodward

When I woke up yesterday morning, I felt very strongly that I needed to get outdoors with my camera, and that I should go to Tinker Nature Park, particularly to the labyrinth there.  I really try to pay attention to my intuition, so I got up, showered, and was out the door within 20 minutes, camera in hand.

Two years ago when I began this blog, I started by writing about how I see my life as a labyrinth with all its twists and turns.  I still do see it that way, and I try to use the labyrinth as a meditation tool as often as I can.  Fortunately, a traveling labyrinth comes to First Unitarian Church on a monthly basis, so I go when I am free.  There are also two local labyrinths that I know of: one in Tinker Nature Park and the other in First Unitarian’s garden.  I made sojourns to both today.

100_0609For today’s meditation, I decided to focus on the words on the sign posted at the entrance to the Tinker Park labyrinth…”Enjoy your journey through life.”

I decided that I was going to focus on my past life on the way into the labyrinth, think about my present at the center, and then think about where my future may take me on the way out.

As I walked, I began to notice how the path was filled with weeds…it hasn’t been kept up all that well.  Many of them were as tall as my knee!   Walking along, I decided to pull the tallest weeds.  Each weed I pulled symbolized something from my past that no longer served me.  I didn’t attach any specific memories…I just said, “This no longer serves me” when I pulled a weed.  Now I couldn’t pull EVERY weed along the way (it would have taken a very long time to do so), just like I cannot pull EVERY experience out of my past; I’d have no past left.

100_0601Is this (fuzzy) picture, you can see some of the standing weeds inside.  It was like that throughout the entire path.  Having no bag to carry the pulled weeds in, I laid them along the outside of the path to dry up in the sun (it certainly was beating down) and blow away.  That way, they return to the Earth.  I thought of the parts of my past I was releasing and decided to let them go into the Earth as positive energy and lessons learned.  Again, nothing specific…just in general.  It was an exercise I’d done under hypnosis several times, but it seemed to bear worth repeating at this time in the physical world.   A very satisfying meditation!

100_0605When I reached the center, I started to think about where I am in my life right now and how my past led me here.  I know that everything that happened in the past was part of how I came to be who I am at this moment, and if I were to go back to change anything, like the butterfly effect, I would most likely not be in this place right now.   I am happy where I am.  This is the stone in the center of the labyrinth, so I decided to look up the meaning of the duck (specifically the mallard…it looked like a mallard to me) as a totem.  This is what I found:

Mallards imprint very easily and are very sociable. They don’t like to be alone. This is something to look at if you have a duck for a totem ~ they reference to the need to be around those of like mind, where you feel comfortable and safe.

So far, so good.

Mallards are symbolic of emotions, as they are associated with the water element. They help in reminding one to take care of their emotional self, to nurture, and be easy on the spirit. They represent being able to handle your emotions with grace and strength. And after spending time with this mallard, I find they teach one to trust their instincts about others..and align yourself with those that have a kind spirit, fostering healthy relationships. (In Feng Shui, Mallards are symbolic for relationships and commitment)

Wow…even closer.  I like this meaning.

On the way out, I paid attention to the pulled weeds lying on the edge of the path.  Each of them was a reminder of how that if those events had not occurred, I would not be on this present path…and I was grateful.

100_0608This is how the labyrinth looked when I exited…fewer standing weeds and the pulled ones waiting to be taken back to the Earth.

I originally thought that I should hike through the entire park (there are other “terrains” in this place: a boardwalk through a marsh, a pond, and a wooded area), but once I finished in the labyrinth I felt called to go someplace where there was water, especially with a waterfall.

Next stop?  Corbett Glen Park…

Mary Kay Had a Hell of a Workout Tonight!

Published March 11, 2013 by Susan Woodward

Yeah…she was running all over my face!  It seemed that even my eyes were sweating during Cirque Fit!

When I first arrived tonight, my arms and shoulders were still screaming about their weekend treatment at the last Cirque Fit class and a subsequent visit to the Fitness Center yesterday.   Even while warming up, my right arm especially was balking, but I pushed through.  I only hope I don’t pay for it tomorrow when I have to get on the silks!  After about a half hour, I got better situated and was able to keep up without as much pain.  That was when the Mary Kay started to melt.

I will say that my arms are beginning to get a little bit sculpted!  And the bump on my bicep is on TOP of the arm, not hanging below it!  🙂

And so I made it home after the rousing Cirque Fit!

Today was also the first day of the 21 Day Meditation Challenge with Deepak Chopra and Oprah Winfrey.  It’s been quite a while since I meditated in this way…I have been using guided visualization for quite a while, but I have been having some issues with that lately.

Today’s centering thought was “I commit to living perfect health.”  What a perfect focus for me at this time!  Again, I am a huge fan of synchronicity!

Our Sanskrit mantra for today:
Om Bhavam Namah
“I am absolute existence. I am a field of all possibilities.”

Today’s Questions and Journal Entries:

Day 1 – Question 1
What does perfect health mean to you?

Perfect health means honoring my body with good food, proper rest, exercise, no smoking (I quit two months ago!), and higher thoughts. I am working toward living up to these ideals every day.

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Day 1 – Question 2
As you seek perfect health, what would you most like to improve?

I would most like to improve my weight. I have been taking the 12 Week Aerial Arts Challenge and have been working out five times a week, as well as meeting with a nutritionist, I do not see a difference on the scale (I am in week 9). However, I know that muscle weighs more than fat, so I must be content with knowing that I am making positive changes that I can actually see.

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Day 1 – Question 3
How would your life transform if you felt completely vibrant and strong?

I would become even more physically active and have more confidence in doing things I have always wanted to do (or return to once more). I know for a fact that I would smile more.

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Day 1 – Journal

I think I shall wake up a half hour earlier in the morning so as to meditate before going to work. With the stress of my job, that might be a good idea. I wanted to try to meditate during my lunch hour, but I cannot access the site on my school computer, nor can I get the meditations on my Android. I had to wait until after my Cirque Fit workout tonight before I was able to finally do my meditation.

 

Since this Challenge is an open forum and free to everyone, I think it must be okay to share these ideas and thoughts here.  I won’t post them everyday… only on the days that I blog after the 12 Week Challenge.  If you want to take part in the 21 Day Meditation Challenge, see my previous post and the link there!

Namaste!

Down to the Final Three Weeks of the Challenge

Published March 10, 2013 by Susan Woodward

You know, I am a huge fan of synchronicity.  I love it when seemingly totally unrelated things coincide with absolute perfect timing in my life.

The next three weeks will be very intense for me, both physically and spiritually.  On the physical end, I will be completing the Twelve Week Challenge that I began nine weeks ago.  On the spiritual end, I begin a three week Spiritual Challenge online with Deepak Chopra and Oprah Winfrey.   And on the financial end, I will be making the final payment on my car.  This is actually perfect timing as these things will come to a conclusion at the same time…and these endings will actually coincide with my Spring Break from school.  At that point, I will begin outlining my next set of personal challenges.

main_imageWith my car paid for, I shall be able to allocate those funds toward keeping up the momentum of working out and getting healthy.  I’ll be continuing the Beginner Level Aerial Silks, as well as the Cirque Fit classes and the Open Aerial practice sessions.   My goal is to get to the point where I can finally do an aerial routine to my chosen song, “Nothing  Else Matters.”   That will take care of feeding the physical realm of my life.  That and continuing with healthy eating.    I am so grateful to be getting a handle on those areas!  Also, today makes TWO MONTHS since I have quit smoking!!  I cannot say how happy I am to be able to say that!  It feels so great to  be smoke free!!

While I have been busy getting my physical house in order, I seem to have been neglecting my spiritual house.   Now that the physical classes have become more of a routine built into my schedule (instead of looking at it as having to fit them in), it’s time to add that spiritual element I do crave.

What I do not wish to add is one more place to be outside the home… the idea for me is to do something to make my home more of a sanctuary.   That’s something that I would like to make a routine part of my day, and the 21 Day Meditation Challenge arrived at the perfect time!  Adding meditation to what I am already doing with my physical exercise and more healthy eating will create a complimentary lifestyle for me.   And to have both of those built into my life by the time I go on spring break will be a true gift.

Let’s face it… school has been extremely stressful this year, and it’s not getting much better.   Standardized tests will be the death of public education as students will become more like robots than independent thinkers.  I work hard to force kids to think, refusing to do a lot of hand-holding and spoon-feeding, because I WANT them to be able to think and learn for themselves.

Actually…I don’t want to get into all that here.  I am supposed to be focusing on de-stressing my life with healthy habits.

As much as I have been complaining the past few days about the pain in my hands, arms, and shoulders, focusing on working through that pain has been a good distraction from other things.   And even though I have been feeling a bit discouraged at not being able to go through all the silks moves that I want to be able to because of the pain, I am still feeling stronger and more confident overall.   The pain tells me that I am ripping that old me apart and reconstructing this old house into something more inhabitable.   I am transforming the physical body…and now it’s time to turn to transforming the mind.

Having some accountability during the 21 Day Meditation Challenge will be good for me to do just that.  I am someone who has needed to be challenged and held accountable in order to be successful throughout life.   When left to my own, I have a tendency to get complacent… something I intend to address as part of my spiritual/mind make-over.   While I will be held accountable for the next three weeks, what happens AFTER that is really going to be the Challenge for me…and I am going to do all that I can to stay successful in continuing in my new routines.

But look at how the Universe is bringing everything together for me!  It is as if It wants my success as well, and for that, I am extremely grateful!!

Altared Perceptions

Published January 8, 2012 by Susan Woodward

Although I am not quite sure if the correct term at a Unitarian Universalist Church is “altar”, I thought the name of this new category I am adding was pretty clever, so I hope that Reverands Scott, Kaaren, and Jen will forgive me!

What has always struck me at our church are the beautifully decorated meditative focal points (ummm… altars?).    Ever since I became a member two years ago, I have admired the creative and thoughtfully poignant decorations in the sanctuary.   Each fits in with our monthly themes at the First Unitarian Church of Rochester, and I have decided to share my thoughts about what these creative people have brought to us.

For the first two, I shall have to apologize for the picture quality as I was using my phone camera.   I took pictures of the December display, but it only occurred to me today to begin writing about them as I snapped a shot of the January altar.  Beginning in February, I will use my “real” camera and hope that the pictures will be of better quality!

This is a bit of background about the decor from Betty Jane Evans:

In case you didn’t already know, I’ll give you a little history. Madlyn Evans created the decor each week by herself from the beginning of our church until she retired several years ago, passing her leadership on to Anita Rosenfeld, who leads the decor team of Karen Evans (Madlyn’s daughter), Elaine Anderson, and me. We each do the decor one week each month except for holidays and/or special occasions (flexibility is essential) such as the decor that was up for nearly a month in December.

Thanks for sharing!

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