15K

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What a Difference a Year Makes!

Published June 8, 2014 by Susan Woodward

One year ago (yesterday) I completed my first-ever 5K… I was dying!  I nearly collapsed when I came across the finish line, I was dehydrated because I had not learned about how to hydrate correctly, and I had make the horrible mistake of thinking that dried prunes were a good before-the-race energy snack.

This was me one year ago…happy to be alive after 5K of power-walking.  It was huge for me at the time because I was just starting on the road to getting into better shape and being healthier.

I remember crashing once I got home, my legs shaking and muscles screaming.  But I was SO proud of myself!!

That was my first 5K race… I did three more this past year:

Run For Your Life (chased by zombies)- August

Push Yourself – October

It’s a Wonderful Run (in a snowstorm)- December

It seems I have a particular pose I like to strike to show off my “strength”…

In any case, June 2013 was the beginning of training for power-walk racing for me…no running.  I like my knees the way they are…even without the ACL in one of them!

After the holidays, I began getting ready to up my game… and I did the Spring Forward 15K in Mendon Ponds Park.  I was in PAIN for days after climbing those HILLS for 9.3 miles!  I had not hydrated correctly (again…didn’t learn…), and I ended up on the couch for several days not being able to move around much.  It took nearly three weeks to recover!  Once I managed to get over the soreness, I decided to try the next level… a half-marathon.  Heck, I was walking, right?  Not like I had to RUN for 13.1 miles!

So I joined up in a few walks with the Genesee Vally Hiking Club and took myself to the mall during the cold weather to walk the halls.  Another 15K with the hiking club nearly did me in… I completed the 10 mile hike, but even though I drank lots of water, I STILL was a hurting puppy from dehydration.  I decided to do some research about how to prepare myself…

And it turns out that the best thing I could use to help myself was Ch-Ch-Ch-Chia!  🙂

The week before the half-marathon in Niagara Falls, I put chia seeds in everything.  I also drank an entire case of coconut water (which I now love and crave every day…).  I got some of those energy gel pouches to carry with me during the race, as well as some of those rehyrdrating gummies…and they worked!

NFWHM-FINAL-FLAT I managed to complete the 21.1K!!  That’s more than FOUR 5Ks at one time!!  For me, that was like doing the YMCA race, Run For Your Life, Push Yourself, and It’s a Wonderful Run BACK TO BACK!!

And I DID it!!! 

In 18 months, I went from couch (and a pack a day) to silks to 5K to 15K to a half-marathon!!  And I am STILL smoke free!!

And I got to meet a wonderfully inspiring woman, Kathrine Switzer, who was the first woman to run the Boston Marathon (in spite of the judge trying to force her out of the “male” race by trying to rip off her bib).  She signed her book Marathon Woman for me, and I shall be reading that as soon as school is out…it shall inspire me to keep going, even when I am tired, sore, dehydrated, frustrated, or just plain lazy.

 

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What a difference a year makes!!!

Spring Forward Distance Run…15K: I did it!

Published March 30, 2014 by Susan Woodward

Okay, maybe I didn’t RUN the 15K (9.3 miles), but I certainly did WALK it!  spring-forward-image-new-siteAnd although I finished nearly dead last, I DID finish!  And that is more distance than I have done since I used to walk home from downtown Buffalo if I missed the last bus…when I was 17!  At 52, five kids, and a “few” pounds later, I never would have dreamed that I would be in any kind of race, let alone finish a nine mile trek in just under three hours.

But I did it.

A year ago I was preparing myself to do my first 5K ever.   On that day in June, I remember crossing that finish line, huffing and puffing, and nearly falling over.  People caught me and held me up from collapsing, handing me bottles of water to help re-hydrate.  I learned a lot since that first race about hydration and pacing myself and NOT eating dried prunes beforehand!  I was better prepared in August for the Zombie Run, “Push Yourself” in October, and “It’s a Wonderful Run” in December.

Yesterday was a new challenge for me with trying long distance…but that 15K was the dry run for the half marathon I have yet to accomplish in June.   All I want to do is finish, even if I walk the entire way, and even if I end up dead last.

Screen Shot 2014-02-13 at 2.28.20 PMThis is the map of elevations which outlines the HILLS we were running/walking yesterday!  I am thankful that the half-marathon is on relatively flat ground… but I survived these hills!  What helped at one point when I heard the thunder of the herd coming up behind us was taking the focus off myself and trying to cheer them.  The walkers had left 45 minutes before the runners, and at about 8:30 or so, they caught up to and passed us.  As they went by, I clapped and cheered them on, which took my mind off the hilly road I was climbing up.  And they cheered me, too!  It helped to motivate me and kept me progressing forward.  Just before they started gaining on us, I was feeling like I might not make it after all.  I didn’t realize the steepness of the terrain, and my legs had been used to mall walking to get my practice in.  Seeing all those people running by, many of them my age or older, and even some folks I work with, kept me going.  I called, “See you at the finish line!” so I knew that I had to follow through.  I do try to keep my word as best I can at all times.

That finish line was the most beautiful sight I’d seen all day!  Jeanette and I were both so tired, but we kept each other moving toward that goal!  For the last hundred yards or so, we ran hand-in-hand, telling each other that we were going to make it…and we did!  When I finished, sweaty, sore, with swollen hands (I had to look it up online to make sure there wasn’t anything wrong with because I got scared…it’s called hyponatremia), I was just so thankful to have done it!!

When I think of where I was in December 2012 (absolutely no exercise, eating tons of high fat and high “bad” carbs, and smoking over a pack a day), I am so proud of how far I have been able to come.  Am I a svelt size 8?  Nope…and probably won’t ever be.   But that is okay, and I am still smoke-free.  Even if I never get to single digit sizes, I am far healthier than I have been in two decades, and nothing else matters.

It’s also ironic that this week’s Artist’s Way challenge dealt with strength!  This is me showing how strong I am becoming!

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