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All posts for the day March 24th, 2013

Altared Perceptions: March 2013- “Inquiry”

Published March 24, 2013 by Susan Woodward

Yes, I know… I missed February’s decor.   With my involvement in the Aerial Arts 12 Week Challenge, it was tough to move on Sundays for a while, let alone leave the house to get to church.  Sorry!  I did do my Soul Matters work on the theme of “Devotion,” so I did not entirely miss out on the month.  Now that my body is beginning to adjust and even feel more energized, I have returned!  I will even be returning to our Thursday evening Creative Team Soul Matters group!  Yay!

March 2013

As I look at the decor for the theme of “Inquiry,” I like the use of the various windows.  Notice that all the window panes are different as some have two, others have four, six, eight, or even twelve.  Also, I have to ask myself, “Hmmm…even though there are clouds in the paintings that indicate that one is most likely on the inside looking out, maybe some of that cloudiness is me looking from the outside at the fogginess/cloudiness/greyness within.”  An interesting point to ponder.

Let me start with looking outward with inquiry.  UUs do this like it was their job… always inquiring.  It’s one of the things I love about being a Unitarian Universalist!  For the month of March, I have begun to inquire about new ways to be more devoted to honoring myself (tying in to the theme of “Devotion” from February).   This month I have begun to learn more about healthier eating habits more in-depth than in the beginning of the 12 Week Challenge.  By making my body more healthy, that will give me more energy and confidence to do more in this world!  After a depression-filled hiatus for more than six-months, it feels good to actually FEEL GOOD!  I am devoted to caring for me so that this “me” can become part of the living community.   This month, I began inquiring about juicing and better eating habits overall, as well as  exercise habits once the Challenge is over.  So that is me looking outward at this point.

But today, Revs. Kaaren and Scott got me looking inward with Robert Bly’s “The Long Bag We Drag Behind Us” (click bag to read the story) and  “What gets under your skin?”   And there are the clouds…ugh.

bag  I really did not wish to inquire about what’s hiding in my mile-long black bag behind me.  I prefer to look OUT the window, not IN!  That’s a heck of a lot easier…There really are too many things that I really don’t want to look at and would rather just sever the ties and leave it somewhere.

However, what really go to me was Scott’s question of “What gets under your skin?” followed with a resounding, “GREAT!!”  He asked us:

“Does that person’s laziness get under your skin?  Great!”

“Do pushy people get under your skin?  Great!”

And I added a few of my own in my head:

“Do education reformers get under your skin?  Great!!”

“Do apathetic students who don’t seem to care about failing get under your skin??  Great!”

I had a few more in that thread as he continued, and it left me feeling…well…yucky.  And uncomfortable.

So what’s under my skin and in that bag that I don’t want to look at?  What is it about education reform that makes my skin crawl?  Why do I allow student choices to affect how I think about myself as a teacher?  What kinds of insecurities lurk inside that might be best dragged out into the light?

Inquiring minds want to know.

Time Out for the Injured Reserves… :-(

Published March 24, 2013 by Susan Woodward

I had myself all pumped up, too!  But I realized when I could barely move my right arm, let alone put weight on it, that Cirque Fit wasn’t going to be as productive for me as has been… and that I couldn’t use the silks today.  😦    I think it’s tendonitis, so I am nursing this baby from now till Tuesday so that I can go back on the silks!

Lisa and I were both on the injured reserve sidelines yesterday, but we stayed to cheer on our compadres.   Still, it’s very hard sitting and watching when I know that I just want to be in there trying to do some move, even if I end up on the mat.  It’s the participation and the daring myself to try something new that I have grown accustomed to in the past eleven weeks, and I am going to continue in that thread!

Jenns 6 Injuries

Hmmm…on the outside of the elbow, it’s “Golfer’s Elbow”; on the inside, it’s “Tennis Elbow.”  Where’s Aerialist’s Elbow?  That has a better sound at least!  But I am certain that this is what I am dealing with, especially since the area on the inside of my elbow is actually quite warm, or inflamed  (hmmm… I am noticing the spelling of that word on the picture.  Sigh…).

Well, I am taking Will’s advice as for how to take care of this arm by resting it and massaging the elbow.  I am actually using hard pressure massage to get my thumb into the joint to loosen the tension, and then I am massaging the arm downward from the elbow to the wrist and then back again.   I think by Tuesday I should be fine to do the class, and then Thursday and next Saturday open practices.  After that, I am off till my next session starts on April 8th, so I have time to rest it some more.

Yes!  I signed up for another session!!  My plan is to continue on the silks, as well as continuing what I have learned from both Will and Patty about exercise and diet.  For my exercise, I have joined the YMCA for my fitness training (class times are easier on my schedule, plus I can swim and hop into a hot jacuzzi and sauna right afterward).  I have met with a trainer, so I have my weight-training and cardio routines set up.  That, plus my silks training 2-3 times a week, will get me into better shape.

As for my diet, I have already made drastic changes.  I am avoiding packaged foods jammed full of preservatives and opting for whole grains and fresh produce.  Because the price of meat has skyrocketed due to the summer droughts, I am looking for other sources of protein to add to my diet.  I do know that my water consumption should be higher… it’s not that I am drinking something else instead, like coffee or soda… I am simply not drinking period.  I don’t drink soda anyway, but I am down to one cup of coffee a day (Tim Horton’s stock must have gone down in the past couple of months…).   I shop at the public market nearly every Saturday to stock up on my fruits and vegetables, and I am juicing most of them!  That is going to be part of my morning routing: getting up and making fresh juice to drink on my way to work instead of making coffee.

Oh, yes… and the most important thing.  STILL SMOKE FREE!!!!!!!!!!!!!!!!

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