What Goes Up Does Come Down, and Not Always Gracefully…

Published February 2, 2013 by Susan Woodward

What goes up?  Me!  With only some help from Michelle, I managed to get up into the aerial roll-up!  I was so happy to actually get into the position, but what goes up must come down.

And that’s where I had my problem.  While twisting out of the roll-up, the idea is to let your body’s momentum and gravity un-roll you.  Yup… I had the momentum and I certainly had gravity pulling on this plus-sized body, so much so that my hands lost their grip on the silks, and I came crashing down.  While falling, the momentum kept my body twisting and the knee of the leg that was my pivot point kept in the twist.

Fortunately, there was a doctor in the house…several!  I checked out fine, and it was just the fall and sense of the knee twisting that scared me more than actually hurt me.  After she looked me over, I was able to stand up and walk…hooray!

BUT I DID GET UP INTO THE MOVE!!!

I think it’s probably a good thing that I was pretty loosened up by Cirque Fit before getting on the apparatus.  I’m still waiting for the aerobics to get easier on my body… it has to get easier with time, right?  That is absolutely a killer workout!  However, I do feel myself getting stronger little by little.  I am so looking forward to when I lose the wobbling warble in my upper arms… that is one of my biggest goals for this whole Challenge.  I want to be able to wear sleeveless shirts in the summer without being self conscious about my arms.

Another thing that will be helping with getting to that point of being less self-conscious will be the work of our nutritionist, Patty.  Today she brought us protein smoothies as a treat after our Cirque Fit workout.  I’ve never been one to make smoothies or protein drinks, so maybe I’ll look more into some recipes.  I do have a juicer, so maybe I’ll get that back out and actually use it again.   I’m starting to be more conscious of everything I eat, and at this point I think I have hit a plateau in my enthusiasm.  I’m sure that it happens whenever anyone starts a new program.  All gung ho right at first, throwing oneself into it… but then waning a bit as time passes and I begin to feel a bit more tired.  I am sure that this is temporary, and I am sincerely going to work hard to get through this phase.

And even though I took a fall, I am not in as much pain as I was that first week when I did NOT do any falling (if that makes any sense).    That’s a positive that I am planning on looking at as I get ready to make that climb again on Tuesday!

I may have fallen down, but I am NOT out!

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2 comments on “What Goes Up Does Come Down, and Not Always Gracefully…

  • Just keep your head up and enjoy the good moments. What keeps me motivated is there is always something new to learn and you will find something you really like that will turn on the motivated switch again. If you are feeling down because things are difficult, put your mind at ease because we all have our struggles. ( I hate star drops… they scare me) Once you achieve the silks move or make gains towards your goals, it is very worth it!

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